Category Archives: Uncategorized

All About Knots and Trigger Points by Steve Brophy RMT

The Knotty Truth If you have ever felt “knots” in your muscles then you have almost certainly felt the discomfort of “Trigger Points”. Trigger points are technically defined as “a taught band within skeletal muscle or it’s fascia ( connective … Continue reading

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“Does Acupuncture Work?” by Gary Brown R.Ac.CH

“Does Acupuncture Work?” Often when I am socializing I find my self answering the inevitable question ”So what is it that you do?” “Well “ I answer “I am an acupuncturist … do you know about Chinese medicine?” My question … Continue reading

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Micro Exercises by Cecelia Driscoll RMT

Micro Abs Workout This exercise is intended for anyone who is missing regular exercise or who has a back or other health restriction that does not allow them to do abdominal workouts. Or just for fun! Seated/standing or laying down … Continue reading

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Easy Ways to Incorporate Green Leafy Vegetables by Sandra Murphy ND

Easy Ways to Incorporate Green Leafy Vegetables A recent perspective analysis published in the December issue of Journal of Neurology found that as little as ONE serving of greens slowed cognitive decline with aging. Food is information and greens are … Continue reading

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What Is The McKenzie Method of Physiotherapy?

McKenzie Method of Physiotherapy Videos To find out more about the McKenzie Method of Physiotherapy please enjoy the videos below. The first one is about how the approach came about and the second one is about how the method treat … Continue reading

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Welcome to Our New Practitioners!

Welcome to Cecelia, Gary and Steve! As of 2018 You Can Find These Professionals Here! Cecelia Driscoll, RMT Cecelia is a registered massage therapist who offers traditional massage therapy as well as Cranial Sacral Therapy, Suikodo, Myofascial Release, Sports Massage, … Continue reading

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Online Booking Now Available For Massage Therapy, Acupuncture and Naturopathic Medicine

Online Booking for Massage Therapy, Acupuncture and Naturopathic Medicine Now Available Online booking makes it easier to get the massage therapy or ND appointment you want, without having to make a phone call! Online Booking Page Click Here. Please see … Continue reading

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