Monthly Archives: April 2018

All About Knots and Trigger Points by Steve Brophy RMT

The Knotty Truth If you have ever felt “knots” in your muscles then you have almost certainly felt the discomfort of “Trigger Points”. Trigger points are technically defined as “a taught band within skeletal muscle or it’s fascia ( connective … Continue reading

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“Does Acupuncture Work?” by Gary Brown R.Ac.CH

“Does Acupuncture Work?” Often when I am socializing I find my self answering the inevitable question ”So what is it that you do?” “Well “ I answer “I am an acupuncturist … do you know about Chinese medicine?” My question … Continue reading

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Micro Exercises by Cecelia Driscoll RMT

Micro Abs Workout This exercise is intended for anyone who is missing regular exercise or who has a back or other health restriction that does not allow them to do abdominal workouts. Or just for fun! Seated/standing or laying down … Continue reading

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Easy Ways to Incorporate Green Leafy Vegetables by Sandra Murphy ND

Easy Ways to Incorporate Green Leafy Vegetables A recent perspective analysis published in the December issue of Journal of Neurology found that as little as ONE serving of greens slowed cognitive decline with aging. Food is information and greens are … Continue reading

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